Healing Rooted in Calm
Healing with Mae is built on the belief that people heal most effectively when they feel seen, heard, and supported without pressure. Mae combines meditation, trauma informed yoga principles, and compassionate communication to create a space where clients can unwind and release chronic stress patterns. Her approach is centered on calming and gently rewriting the nervous system, a process she has personally used while working through MS, hypermobile EDS, and POTS.
Mae offers guidance with sincerity and empathy, helping individuals build inner resilience while nurturing emotional and physical well being. Through private meditation and one on one consultation, her goal is to help clients return to balance and reconnect with themselves in a soft, grounded way.
APPOINTMENTS
Supportive Healing
Healing with Mae provides a blend of meditation, communication based coaching, and nervous system support. Each session is designed to meet clients where they are, offering tools that promote calm, clarity, and emotional steadiness. Sessions draw from trauma informed yoga, breath awareness, and gentle nervous system rewiring techniques. Whether clients seek stress relief, grounding, or someone to talk to without judgment, every service is tailored with care. The intention is to help individuals feel lighter, more centered, and more connected to their inner strength.
Private Meditation Sessions
These guided sessions help clients access calm and regulate their nervous systems through breathwork and gentle direction. Mae focuses on creating a peaceful atmosphere where clients can relax fully. Each meditation supports emotional clarity and physical ease.
One on One Consultations
Clients receive compassionate listening and supportive communication designed to create a pressure free environment. These consultations help clients process emotions, gain perspective, and feel understood. Each conversation aims to strengthen inner resilience.
Nervous System Rewriting Practices
These sessions help clients unwind chronic stress responses and rebuild healthier patterns. Techniques include grounding exercises, breathwork, and trauma informed awareness. The goal is to help clients feel steady, supported, and safe within their bodies.
Trauma Informed Yoga Guidance
Mae integrates her background as a trauma informed yoga instructor to teach gentle movements and practices that restore physical and emotional harmony. Sessions are adjusted to the individual’s needs and comfort level. This service supports stability, mobility, and nervous system calm.
Healing with Mae offers a unique blend of personal experience, trauma informed training, and compassionate communication. Mae’s work is grounded in her own deep healing journey, which gives her insight into chronic illness, dysregulation, and emotional overwhelm. Unlike traditional approaches, her sessions blend conversation, meditation, and nervous system work to create a holistic and supportive experience. Clients receive individualized attention in a warm, neutral, and calming environment. Every part of the practice is designed to help clients feel safe, heard, and uplifted.
Nervous System Focused Healing
The core of this practice centers on calming and rewiring the nervous system for long term balance. Mae’s experience with MS, hypermobile EDS, and POTS allows her to offer tools that are both compassionate and practical. Each session is tailored for gentle and sustainable healing.
Trauma Informed Approach
All sessions are grounded in the principles of trauma aware care, which means clients move at their own pace with full emotional safety. Mae draws on trauma informed yoga and communication to guide each session. This allows clients to feel supported without pressure or expectation.
Personalized and Compassionate Support
Instead of a rigid structure, Mae creates space for individuals to express themselves openly and honestly. Sessions evolve based on the client’s energy and needs that day. This personalized care helps clients feel valued and genuinely seen.
Contact
When you reach out to Healing with Mae, you connect with a supportive guide who is ready to help you find calm, clarity, and grounding. Whether you want to schedule a session, ask questions, or learn more about how meditation and consultation can support your healing, Mae is here to help.
Contact Information:
Email: mae@healingwithmae.com